Temptation vs willpower

Moving from the real to the ideal, or, how to get a good nights sleep!

Discipline, motivation, achievement and the like have always fascinated me. Apparently it was the actress Lucille Ball who said, “If you want something done ask a busy person”. Some of my best plans to be more focused, disciplined and motivated come to me as I go to bed and try to fall asleep. I tell … Read more



A friend recently opened a discussion saying how in November he finds “motivation” a challenge. Being in fairly good state of motivation, even though I certainly have some “year end fatigue” I thought I could share some thoughts around finishing the year without your motivation “tank” not being completely empty. Be sure to have something […]